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Ayurveda 101

Ayurveda 101

Ayurveda means "knowledge of life" in Sanksrit. It is one of the oldest wellness practices in the world and emerged in India almost 3,000 years ago. Ayurvedic routines promote the usage...

How Ayurveda Can Help You Stress Less, Sleep More, and Feel Better

How Ayurveda Can Help You Stress Less, Sleep More, and Feel Better

Ayurveda means “the knowledge of life” and is the practice of finding a balance between the mind, body and spirit. While it is a uniquely personal philosophy, there are also...

The Science Behind the Magic of Essential Oils

The Science Behind the Magic of Essential Oils

Every essential oil has unique qualities to help you relax your body and mind. Here is a quick look into a few of Vaana's essential oils! Lavender: Lavender essential oil is...